Guided Visualization - Voice Only
Stress and anxiety can agitate the mind and body. An overly energized body and racing mind are common symptoms of stress and anxiety. Unfortunately, these symptoms are often the reasons why many people CAN’T relax, making recovery difficult. This is a common “catch 22” problem: want and need to relax, but can’t.
Fortunately, there is a way to address this problem.
Voice directed guided relaxation techniques can help bring about deep mind and body relaxation, even when it would be normally difficult.
Voice directed relaxation techniques help to focus and still the mind, which can then help to calm and relax the body. Jim Folk used these techniques to aid in his recovery. In fact, this track is exactly the technique he used during his recovery. That’s why anxietycentre.com has developed it, so that others may benefit from it, as he did.
This MP3 sound file contains the Guided Visualization track. Jim Folk leads the listener through a series of creative visualization steps that can help calm and relax the mind and body. This guided visualization technique is easy to do, yet provides an excellent relaxation experience.
Listen as this “voice only” relaxation technique guides you through a series of colors and creative visualization exercises that can both still and relax you. Once learned, you can practice this technique anywhere and at anytime, even without the MP3 audio track. It’s the perfect way to achieve mind and body relaxation where and whenever you like.
This track has a runtime of approximately 20 minutes. Many find it to be the perfect length for a deep relaxation experience.
For those that enjoy voice with sound effects (SFX), this relaxation technique is also available with brook sound effects (Guided Visualization with Brook) and with ocean waves sound effects (Guided Visualization with Waves). See their product descriptions for more information.